Workshops For A Better Life
Workshops For A Better Life
Billerica, MA
ph: 978-439-9956
office
Home
New!
Workshop
Breathing with the trees
The Art of Natural Breathing
Powerful
Healing
Energizing
To breathe fully means to live your life with joy.
Learn how to breathe in the present moment.
10 day intensive workshop series.
Location: Worcester, Vermont
Five days in June from June 23rd-27th
and fife days in August from August 26th-30th, 2010
Location: Worcester, VT
The breath- a healing tool
Breathing is a tool for healing, stress reduction, and increasing awareness of one’s life. The breath can be used to release and heal the wounds of emotional traumas. At the time of trauma, the first thing we do is to hold our breath or take short and shallow breaths. By releasing an emotional trauma from the body, we get the breath flowing again, and consciously start to become aware of what were the events that stopped or slowed our breath in the first place. Breathing exercises form the foundation of many ancient practices. They help to connect us to our essential selves; our source, one may say, our own spirit and will power. Deep flowing breath is a good sign of health, balance, and fullness of one’s own spirit and life force. Short, weak or shallow breaths indicate stress, confusion and, generally speaking, health problems. Life is being held back. During inhalation, fresh oxygen and energy are brought into the body and organs, nourishing cells and tissues and the body's natural energy centers. With each exhalation, the body releases carbon dioxide, waste and toxins and all the accumulated stress, anxiety, and negative energy with them. Our body already automatically knows how to breathe. We just need to remove the tightness caused by trauma so our natural ability can return. 
10 day intensive workshop series.
The workshop times are 9am-5pm daily
Five days -June 23rd-27th
Five days -August 26th-30th
Please bring a blanket to lie on and a pillow to sit on.
Attire: Comfortable clothes.
Workshop Tuition $1,800
For questions call the producer Sandy Denner at 802-229-4338, e- mail SLdenn@yahoo.com or contact Dunja Moeller at 978-439-9956 e-mail dunja@workshopsforabetterlife.com
Workshop content:
“ Breathing Foundations”
In this module we will discover how our way of breathing can support our health and well being. We will learn about the flow of oxygen to our circulatory system, affecting the regeneration of our organs and all the cells of our bodies. In implementing and remembering our natural way to breathe we will gain tremendous strength and elevated levels of well being and awareness. Our life will experience a natural boost, rediscovering how we were meant to live.
“Transitioning”
How we implement change in our lives has a lot to do with how we breathe. Looking at each person’s “transitioning scenario”, we will understand our difficulties in facing true change in our lives. Awareness of how we deal with new outlooks, sudden changes, or life transitions paves the way for a more healthy 
and integrated way of being. Through the breath we will discover how to let go and trust life, regaining our ability to surrender and learn from what transitions have to offer us on a more profound level.
“ The Art of Natural Breathing”
Discovering how to breathe freely, letting go of debilitating breathing habits. Each person has their own way of having learned how to breathe, sometimes with more ease and sometimes with more struggle. The way we breathe reflects how we live our lives. We will specifically look at each participant’s breathing patterns, learning how to inhale and exhale correctly and with more ease. Our breathing patterns influence our lives directly and when we become aware of them and surrender to “the Art of Natural Breathing,” we relax, trust and discover our more essential nature.
“Emotional Awareness”
How to allow the movement of our emotions is a crucial part of healing. The breath always supports us into feeling more and therefore healing more. We will also address how we connect with others, our families, friends and intimate relationships. Intimacy or “into me you see” is a necessary and joyous dance we hold with our beloved one’s in our life. The art of natural breathing will explore the deepening of intimacy with ourselves and then the world, releasing patterns holding us back from forging deep and satisfying relationships.
“Purposeful living-purposeful breathing”
Finding our deeper purpose in life allows us to feel free without depending on outside circumstances. We will explore and release blocks that avoid purposeful living, by becoming more aware of how the life and death urge operate and manifest in our daily living. Using the breath, it is easy to release incomplete and unconscious experiences from the body, freeing us of trauma from the past and coaxing us to live more fully in the present moment.
“Living an integrated life”
How the nature of our consciousness is always manifesting life and how we can become aware of this process by breathing into our goals and releasing obstacles and habits that keep us living on automatic. By breathing naturally we fill our lives and bodies with more life force and it is easy to reclaim our birthright and live as powerful representations of who we were truly meant to be.
When:
Five days -June 23rd-27th
Five days -August 26th-30th
We would love to offer this amazing work to you. Please contact us if you have any questions at 978-439-9956
What is "Body Memories" ?
Body Memories is a ‘hands on healing’ method of bodywork based on the body’s natural inclination and ability to heal itself. Body Memories sees the client, not the practitioner, as the true source of healing. Blocked energy can be released from the client by opening up the body's ability to heal itself.
Through a subtle form of touch, the Body Memory practitioner listens to the body and identifies areas of restriction and compression, creating an opportunity for release and completion. Our bodies are living libraries of past experiences that shape the way we move, think, feel and act.
This ‘hands on healing’ method of bodywork is based on the theory that the body stores information and incomplete or unprocessed experiences. These experiences can be worked through and dealt with, creating more movement in the physical as well as the emotional body. This explains the term “cellular memory” because our body stores our life experiences on a cellular level that can block our bodies ability to return back to its healthy state. 
The quality of touch (a primary goal of the practitioners education and qualification) allows the client new possibilities of thought, feeling, movement and action. Rejuvenate your body, mind, and spirit with a relaxing and healing hands on treatment. Our special techniques reverse the negative effects of stress, rejuvenate muscle tissue, and remove pain throughout our bodies. Body Memories uses a subtle and structural integration of hands on work that improve circulation, relieve tension, release cellular trauma and increase mental and emotional well being. This hands on healing method not only benefits the body but our whole being. Experience mental and spiritual healing as your mind releases stress and worries, allowing a renewed sense of energy and emotional well-being to enter your spirit.
Our techniques promote:
- Emotional Balance, Mental clarity
- Relaxation
- Physical Healing
- Improved Digestion
- Improved Mobility
- Pain Relief
- Tendinitis & Carpal tunnel
- Neck tension & Lower Back pain
- Release of trauma/ cellular memories
- Integration of the physical,emotional,mental and spiritual aspects of self
What is"The Art of Natural Breathing" ?
This breathing is one of the simplest healing tools. It reminds us how to breathe naturally, enabling the body’s cleansing mechanism to work to its full effect and benefit, purifying our life and encouraging our self-healing. Breathing is an automatic and natural response of our well-designed bodies. Through the healing technique of the Art of Natural Breathing, we can start to really experience our breathing as joyful, effortless, and natural. By learning the Art of Natural Breathing, we can gain an understanding of the tools necessary to change old habits, release addictions, and overcome depression, in short, transform our life.
Our Breathing Tools promote:
- Increased Energy
- Improved Circulation
- Improved Sleeping Patterns
- Stress Reduction
- Increased Productivity
- Detoxification
- Mental Clarity
- Release of addictive patterns
- Release of cellular memories/ trauma
- Increased inhales, taking in more oxygen
Contact me at
978-439-9956
Dunja@workshopsforabetterlife.com
Workshops For A Better Life
Billerica, MA
ph: 978-439-9956
office
